Individual Therapy:

 We offer psychotherapy and counselling to individual adults and adolescents to address a variety of difficulties such as: 

• Anxiety

• Depression

• Stress and burnout

• Trauma

• Bereavement

• Difficulties with self-esteem and self confidence

• Coping with life transitions (e.g. parenthood, divorce/separation)

• Relationships and 

• Personal growth and development

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Couples/Marriage Therapy:

Using various methods, we offer couple's and marriage counselling. we aim  to help clients develop a new understanding of the self, their partner and of the relationship in order to repair and enhance the relationship.

We work with couples for a variety of difficulties:

• Pre-marital counselling 

• Infidelity and betrayal

• Trauma and Abuse

• Communication

• Relationship enhancement

• Marriage Counselling

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Group therapy:

Group Therapy sessions provide clients with a platform to learn and share from other individuals facing the same or similar issues. The aim is to help clients support each other in their journey of healing and self-discovery.

We run closed groups for the following:

• Couples focus groups

• Study skills for high school learners

• Life skills 

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Career Counselling and assessment:

We provide career counselling and assessment to both adults and high school learners with regards to:

• School subject choice for grade 9 learners

• Further education and training for grade 12 learners

• Change of career and suitability for adults

The career assessments assess one's ability to make a career decision, one's personality style, their values and motivation with regards to work as well as one's level of interests in the different fields of occupations. 

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Scholastic Assessments:

We provide scholastic assessments for high school learners (teenagers) for various reasons such as:

• understanding poor academic performance

• Diagnosing learning disorders and

• Applying for exam and testing time concessions.

The assessment includes an intake interview with both parents or guardian, about six tests administered in one morning over a 4 hour period and a feedback session that includes a report.

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Services are offered in-person and digitally, via Zoom, depending on client's preference.